Bottled Water

Most bottled waters are highly acidic as are most delivered “office cooler” waters which is either purified water or Reverse Osmosis Water. Remember, our body needs to maintain a pH balance of 6.8 to 7.4. Anything we ingest that is below that means our bodies have to work that much harder and/or borrow calcium from our bones to help balance our pH.  You want to look for water with a pH over 7.0